Gluten Free Pumpkin Muffins (High Protein)

These Gluten Free Pumpkin Muffins (High Protein) are a delightful treat perfect for fall or any time you crave something cozy and nutritious. With the rich flavor of pumpkin and the sweetness of coconut sugar, these muffins are not only delicious but also healthy, packing 7g of protein per muffin. They are ideal for breakfast, snacks, or dessert, making them a versatile addition to your recipe collection.

Why You’ll Love This Recipe

• Nutritious and Filling: Each muffin contains 7g of protein, helping you feel satisfied longer.
• Easy to Make: The straightforward instructions make baking a breeze, even for beginners.
• Festive Flavor: The warm spices and pumpkin flavor make these muffins a perfect fit for fall celebrations.
• Dairy-Free Option: This recipe is entirely dairy-free, catering to various dietary needs.
• Versatile Treat: Enjoy them as a breakfast option or a sweet snack throughout the day.

Tools and Preparation

To create these tasty muffins, you’ll need some essential kitchen tools. Having the right equipment ensures your baking process goes smoothly.

Essential Tools and Equipment

• Muffin tin
• Mixing bowls
• Whisk
• Spatula
• Measuring cups and spoons

Importance of Each Tool

• Muffin tin: This is crucial for shaping your muffins perfectly while allowing even baking.
• Mixing bowls: A good set of mixing bowls makes it easy to combine ingredients without spills or messes.
• Spatula: A spatula helps fold in ingredients gently, ensuring a fluffy texture without overmixing.

Ingredients

To make these delicious Gluten Free Pumpkin Muffins (High Protein), gather the following ingredients:

Dry Ingredients

• 1 ¼ cup gluten free 1-to-1 flour (156g)
• ½ cup unflavored collagen peptides (49g)
• 1 tbsp pumpkin pie spice
• 1 tsp baking powder
• ¼ tsp baking soda
• ½ tsp kosher salt

Wet Ingredients

• 1 can pumpkin puree (15oz)
• 2 large eggs
• ½ cup coconut sugar (81g)
• ¼ cup avocado oil (or melted refined coconut oil)
• 1 tsp vanilla extract

Mix-Ins

• 1 cup paleo chocolate chips (182g)

How to Make Gluten Free Pumpkin Muffins (High Protein)

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Line your muffin tin with liners to prevent sticking.

Step 2: Combine Dry Ingredients

In a large bowl, whisk together all the dry ingredients until well combined. Ensure there are no lumps for an even texture.

Step 3: Mix Wet Ingredients

In another large bowl, whisk together all wet ingredients until smooth.

Step 4: Combine Mixtures

Add the dry ingredients into the wet mixture. Stir with a spatula just until some flour remains visible; do not over-mix!

Step 5: Add Chocolate Chips

Fold in the chocolate chips gently until no more flour is visible. Let the batter rest for about 15 minutes for optimal texture.

Step 6: Fill Muffin Tins

Divide batter evenly among the muffin cavities. If desired, sprinkle extra chocolate chips on top before baking.

Step 7: Bake

Transfer to the preheated oven and bake for 22-25 minutes. The muffins should be moist but firm when done.

Step 8: Cool and Serve

Allow muffins to cool in the tin for about 15 minutes before transferring them to a wire rack to finish cooling. Enjoy your healthy treat!

How to Serve Gluten Free Pumpkin Muffins (High Protein)

These muffins are not only delicious but also versatile. You can enjoy them in various ways to enhance their flavor and nutritional value.

With a Warm Beverage

• Coffee: Pair your muffins with a hot cup of coffee for a delightful breakfast or snack.
• Tea: A soothing herbal tea complements the spices in the muffins perfectly.
• Hot Chocolate: Enjoy a cozy hot chocolate alongside for a festive treat.

Topped with Spreads

• Nut Butter: Spread almond or peanut butter on top for added protein and creaminess.
• Greek Yogurt: A dollop of Greek yogurt adds creaminess and extra protein.
• Hemp Seed Butter: For a nut-free option, try hemp seed butter, which is rich in healthy fats.

As Part of a Breakfast Bowl

• Yogurt Parfait: Crumble the muffins into a bowl of yogurt, layering with fruits and nuts.
• Oatmeal: Chop up muffins and mix them into warm oatmeal for added flavor and texture.

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How to Perfect Gluten Free Pumpkin Muffins (High Protein)

To ensure your gluten free pumpkin muffins turn out great every time, follow these simple tips.

• Measure Flour Accurately: Use a kitchen scale or spoon-and-level technique to avoid too much flour, which can lead to dense muffins.
• Don’t Overmix: Gently stir until just combined to keep the muffins light and fluffy.
• Rest the Batter: Allowing the batter to rest for 15 minutes helps improve texture and rise during baking.
• Check Doneness with Toothpick: Insert a toothpick into the center; it should come out clean when done.
• Cool Properly: Let them cool in the tin before transferring to a wire rack to prevent sogginess.

Best Side Dishes for Gluten Free Pumpkin Muffins (High Protein)

These muffins pair wonderfully with various side dishes that enhance their flavors. Consider these options next time you serve them!

1. Fresh Fruit Salad: A mix of seasonal fruits adds freshness and brightness to your meal.
2. Cottage Cheese: Creamy cottage cheese provides additional protein and pairs well with sweet muffins.
3. Smoothie Bowl: Blend your favorite fruits and greens into a smoothie bowl for a nutritious side.
4. Avocado Toast: The creaminess of avocado toast complements the sweetness of the muffins beautifully.
5. Chia Seed Pudding: This healthy option offers fiber and omega-3s while being creamy and satisfying.
6. Granola Parfait: Layer muffin crumbles with granola and yogurt for a crunchy texture contrast.

Common Mistakes to Avoid

Avoiding common mistakes will ensure your Gluten Free Pumpkin Muffins turn out perfectly every time.

• Overmixing the batter: Mixing too much can lead to dense muffins. Stir until just combined for a light texture.
• Skipping the resting period: Not allowing the batter to rest can prevent proper rising. Let it sit for 15 minutes to improve consistency.
• Incorrect oven temperature: Baking at the wrong temperature can affect muffin texture. Always preheat your oven to 375F for best results.
• Not measuring ingredients accurately: Using incorrect measurements can throw off the recipe balance. Use a kitchen scale for precision.
• Choosing low-quality chocolate chips: Using poor-quality chips can alter taste. Opt for high-quality paleo chocolate chips for better flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store muffins in an airtight container in the fridge.
• They will stay fresh for up to 5 days.

Freezing Gluten Free Pumpkin Muffins (High Protein)

• Wrap each muffin tightly in plastic wrap or foil.
• Place wrapped muffins in a freezer-safe bag. They can last up to 3 months.

Reheating Gluten Free Pumpkin Muffins (High Protein)

• Oven: Preheat to 350F and warm muffins for about 10 minutes until heated through.
• Microwave: Heat one muffin on high for about 20-30 seconds until warm.
• Stovetop: Place muffins in a skillet over low heat, cover, and warm for 5 minutes.

Frequently Asked Questions

Here are some common questions about Gluten Free Pumpkin Muffins (High Protein) that might help you.

Can I use regular flour instead of gluten-free flour?

Using regular flour is not recommended as this recipe is designed specifically for gluten-free ingredients.

How can I make these Gluten Free Pumpkin Muffins (High Protein) dairy-free?

This recipe is already dairy-free, but ensure your chocolate chips are also dairy-free.

What type of sweetener can I substitute for coconut sugar?

You can use maple syrup or honey, but adjust liquid ingredients accordingly.

How do I know when my muffins are done baking?

Muffins are done when a toothpick inserted into the center comes out clean or with a few crumbs attached.

Final Thoughts

These Gluten Free Pumpkin Muffins (High Protein) are not only delicious but also offer great nutritional benefits. With their moist texture and festive flavors, they make a perfect treat or snack. Feel free to customize them by adding nuts, seeds, or different spices. Enjoy baking!