Healthier Fig Rolls

These Healthier Fig Rolls are the perfect afternoon snack to enjoy with your tea! Made with just 7 simple ingredients, they offer a delightful blend of flavor and texture. These rolls are not only easy to make but also vegan, gluten-free, and dairy-free, making them suitable for various dietary preferences. Their unique combination of oats and figs provides a wholesome treat that everyone can enjoy on any occasion.

Why You’ll Love This Recipe

• Quick and Easy: With only 7 ingredients, this recipe comes together in no time, perfect for busy afternoons.
• Health-Conscious: Packed with natural sweetness from figs and healthy fats from almonds, these rolls are guilt-free.
• Versatile Treat: Enjoy them as a dessert or snack; they fit perfectly into any meal plan.
• Customizable: Feel free to experiment with different sweeteners or add spices to suit your taste.
• Vegan and Gluten-Free: Ideal for those with dietary restrictions, ensuring everyone can indulge.

Tools and Preparation

To prepare these Healthier Fig Rolls efficiently, having the right tools on hand is essential. They help streamline the process from mixing to baking.

Essential Tools and Equipment

• Large pan
• Wooden spoon or potato masher
• Large bowl
• Fridge
• Rolling pin
• Parchment paper
• Baking tray

Importance of Each Tool

• Large pan: Necessary for cooking the figs and water together until they form a paste.
• Wooden spoon or potato masher: Ideal for mashing the figs smoothly without damaging your cookware.
• Rolling pin: Helps roll out the dough evenly, ensuring the fig rolls have a consistent thickness.

Ingredients

These healthier fig rolls are my current favorite afternoon treat to accompany my cup of tea! They’re so easy to make and only call for 7 ingredients. They also happen to be vegan, gluten-free, and dairy-free.

For the Dough

• 175g dried figs
• 3-6 tbsp water
• 125g ground oats/oat flour
• 50g ground almonds
• 1 tsp cinnamon
• 1/4 tsp salt
• 2 tbsp maple syrup (or other liquid sweetener)
• 50g coconut oil (or butter)

How to Make Healthier Fig Rolls

Step 1: Preheat the Oven

Preheat your oven to 180C/160C fan/350F. This ensures that the rolls bake evenly.

Step 2: Prepare the Fig Mixture

1. Add the dried figs and water in a large pan.
2. Cook on medium heat for around 10 minutes.
3. Use a wooden spoon or potato masher to mash the figs into a paste as they cook.

Step 3: Mix the Dry Ingredients

In a large bowl:
1. Mix together the oat flour, ground almonds, cinnamon, and salt.
2. Pour in the maple syrup and melted coconut oil, mixing until fully combined.

Step 4: Chill the Dough

Chill the dough in the fridge for 30 minutes. This allows the coconut oil to solidify, making it easier to handle.

Step 5: Roll Out the Dough

1. Roll out the dough into a 20×20cm square between two sheets of parchment paper.
2. Slice down the middle to create two long pieces.

Step 6: Fill and Roll

1. Divide the fig mixture between both pieces of pastry.
2. Spread along one side of each piece.
3. Carefully start rolling into tight cylinders.
4. Place in the freezer for 15-30 minutes before cutting into cookies.

Step 7: Bake

1. Arrange on a baking tray lined with parchment paper.
2. Bake for 15-20 minutes until edges are golden brown.

Step 8: Cool and Enjoy!

Leave them to cool completely before enjoying your delicious Healthier Fig Rolls!

How to Serve Healthier Fig Rolls

These healthier fig rolls are not only delicious but also versatile. You can enjoy them in various ways that enhance their flavor and make them a delightful treat for any occasion.

With a Cup of Tea

• Serving these fig rolls with your favorite cup of tea creates a comforting afternoon snack. The sweetness of the figs complements the warmth of the tea perfectly.

As a Breakfast Option

• Pair these fig rolls with a side of fresh fruit or yogurt for a balanced breakfast. This combination provides energy and keeps you full longer.

For Dessert Toppings

• Crumble some fig rolls over dairy-free ice cream or yogurt. This adds texture and flavor, making your dessert even more enjoyable.

In a Snack Box

• Pack these fig rolls in your snack box for on-the-go treats. They make for an easy and healthy option when you’re busy but need a quick bite.

With Nut Butter

• Spread some almond or peanut butter on top of each fig roll before serving. This adds protein and richness, enhancing the overall taste experience.

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How to Perfect Healthier Fig Rolls

To ensure your healthier fig rolls turn out perfectly, follow these simple tips that will elevate their taste and texture.

• Use ripe figs: Fresh, ripe figs can add more natural sweetness and enhance the flavor profile.
• Adjust sweetness: Feel free to tweak the amount of maple syrup based on your preference for sweetness.
• Chill the dough: Properly chilling the dough helps maintain its structure while baking, preventing it from spreading too much.
• Experiment with spices: Adding other spices like nutmeg or ginger can provide a unique twist to your fig rolls.
• Cut evenly: Ensure you cut the rolls into equal sizes for even baking and consistent texture throughout.
• Store properly: Keep leftovers in an airtight container at room temperature to maintain freshness for several days.

Best Side Dishes for Healthier Fig Rolls

These fig rolls can be paired with various side dishes that complement their flavors. Here are some excellent options to consider:

1. Fresh Fruit Salad: A mix of seasonal fruits adds brightness and freshness alongside the rich flavors of the fig rolls.
2. Dairy-Free Yogurt: A dollop of dairy-free yogurt provides creaminess that contrasts nicely with the chewy texture of the rolls.
3. Nut Mix: A handful of mixed nuts offers crunch and additional protein, making for a satisfying pairing.
4. Chia Seed Pudding: This creamy pudding can be flavored with vanilla or cocoa, creating a delicious contrast to the fig rolls.
5. Smoothie Bowl: A smoothie bowl topped with granola complements the soft texture of fig rolls beautifully.
6. Herbal Tea: Herbal varieties like chamomile or peppermint pair well, enhancing relaxation while you enjoy your treat.
7. Oatmeal Cookies: For those who love oats, serving oatmeal cookies alongside will satisfy cookie cravings without being overwhelming.

Common Mistakes to Avoid

Making Healthier Fig Rolls can be simple, but it’s easy to make mistakes. Here are some common pitfalls and how to avoid them:

• Skipping the chilling step: Chilling the dough for 30 minutes helps solidify the coconut oil, making it easier to roll. Don’t skip this crucial step.
• Not mashing figs enough: Ensure your figs are well mashed into a paste. This creates a smooth filling that binds well with the pastry.
• Overbaking: Keep an eye on your rolls while baking. If you bake them too long, they can dry out and lose their chewy texture.
• Ignoring measurements: Accurate measurements of ingredients, especially dry ones like oat flour and ground almonds, are key for the right consistency. Use a kitchen scale for best results.
• Using too much water: Adding excessive water when cooking figs can lead to a runny filling. Start with less and add more only if necessary.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container in the fridge for up to 5 days.
• Place parchment paper between layers to prevent sticking.

Freezing Healthier Fig Rolls

• Wrap individual rolls in plastic wrap or aluminum foil.
• Place in a freezer-safe bag or container for up to 3 months.

Reheating Healthier Fig Rolls

• Oven: Preheat to 180C/350F and warm the rolls for about 10 minutes until heated through.
• Microwave: Heat on medium power for 20-30 seconds. Check frequently to avoid overheating.
• Stovetop: Warm in a skillet over low heat for a few minutes, flipping occasionally.

Frequently Asked Questions

Here are some common questions about Healthier Fig Rolls that might help clarify any doubts.

Can I use fresh figs instead of dried?

Using fresh figs is not recommended as they contain more moisture and may alter the texture of the filling.

How can I customize my Healthier Fig Rolls?

Feel free to add nuts, seeds, or even spices like nutmeg for added flavor. You can also swap figs for other dried fruits if desired.

How do I know when my fig rolls are done baking?

The edges should turn golden brown, indicating they are baked properly without becoming too dry.

Are these fig rolls gluten-free?

Yes! These Healthier Fig Rolls are made with ground oats or oat flour, making them suitable for gluten-free diets.

Final Thoughts

These Healthier Fig Rolls make a delightful afternoon treat or dessert option that is both satisfying and nutritious. With just seven ingredients, they offer versatility through customization options. Whether you enjoy them plain or enhanced with nuts and spices, this recipe is sure to please everyone. Give it a try!