Description
Kale Quinoa Salad – With Lemon Dressing is a vibrant and nutritious dish that effortlessly combines the earthy flavors of kale, protein-rich quinoa, and hearty chickpeas, all enhanced by a zesty homemade lemon dressing. This salad is perfect for any occasion: whether you’re enjoying a quick lunch, serving it as a side dish at dinner, or bringing it to a potluck. With its colorful ingredients and delightful crunch, this salad proves that healthy eating can be both satisfying and delicious.
Ingredients
Scale
- 6 cups chopped kale
- 1 cup cooked quinoa
- 1 cup canned chickpeas
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- 1/3 cup crumbled feta cheese (optional)
- Zest and juice of 1 lemon
- Salt to taste
- Olive oil to taste
Instructions
- Rinse the kale well under cold water and dry using a towel or salad spinner. Chop into bite-sized pieces.
- In a large bowl, drizzle the kale with olive oil and salt. Massage for 1-2 minutes until tender. Let sit for 10 minutes.
- Add cooked quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, crumbled feta (if using), lemon zest, and juice to the bowl.
- Toss gently to combine all ingredients. Serve immediately or refrigerate until ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 239
- Sugar: 4g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 5mg