Description
Brighten up your summer gatherings with this vibrant Tomato Corn Salad, a delightful mix of juicy tomatoes, sweet corn, and fresh herbs, all tossed in zesty lime juice. Perfect for barbecues, picnics, or as a light lunch, this salad is not only visually appealing but also packed with flavor and nutrition. With minimal prep time and customizable ingredients, you’ll have a refreshing dish that everyone will love!
Ingredients
Scale
- 2 cups fresh tomatoes, diced (preferably cherry or heirloom)
- 1 cup sweet corn, cooked (fresh off the cob or canned)
- 1/2 cup red onion, finely chopped
- 1/4 cup cilantro or parsley, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- 1. Prepare the ingredients: If using fresh corn, cook it in boiling water for 5-7 minutes until tender; let cool and cut off kernels.
- 2. Chop the vegetables: Dice the tomatoes and finely chop the red onion.
- 3. Combine ingredients: In a large bowl, mix the tomatoes, corn, onion, and herbs gently.
- 4. Dress the salad: Squeeze lime juice over the mixture and season with salt and pepper to taste.
- 5. Chill before serving: Refrigerate for at least 15-20 minutes to allow flavors to meld.
- 6. Serve: Enjoy alongside grilled meats or as part of a light lunch.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg