Spring Mix Salad is a delightful and refreshing dish that brings together the best of spring’s flavors. With its vibrant colors and crisp textures, this salad is perfect for any occasion, whether it’s a casual lunch, a family dinner, or a potluck gathering. The unique combination of baby spring mix, crunchy cucumbers, juicy cherry tomatoes, creamy avocado, and tangy feta cheese tossed in a homemade red wine vinaigrette makes it truly special. It’s not just a side salad; you can easily transform it into a hearty meal by adding your favorite proteins or grains.
Why You’ll Love This Recipe
- Quick and Easy: This Spring Mix Salad comes together in just 15 minutes, making it an ideal choice for busy weeknights.
- Fresh and Flavorful: The combination of fresh vegetables and herbs creates a burst of flavor that will delight your taste buds.
- Versatile: Customize your salad with additional ingredients like grilled chicken or quinoa to suit your preferences.
- Healthy Option: Packed with vitamins and nutrients, this salad is a guilt-free addition to any meal.
- Perfect for Meal Prep: Store leftovers in mason jars for easy grab-and-go lunches throughout the week.
Tools and Preparation
To make the preparation process seamless, having the right tools will help you whip up this Spring Mix Salad with ease.
Essential Tools and Equipment
- Large mixing bowl
- Cutting board
- Sharp knife
- Blender (or whisk/mason jar)
- Measuring cups and spoons
Importance of Each Tool
- Large mixing bowl: Provides ample space to toss all ingredients without spilling.
- Sharp knife: Ensures clean cuts on vegetables for better presentation and easier eating.
- Blender: Ideal for quickly emulsifying the dressing, saving time compared to whisking.
Ingredients
This simple baby Spring Mix Salad recipe features tender spring mix, crunchy English cucumbers, cherry tomatoes, red onion, avocado, and feta cheese all lightly tossed in a homemade red wine vinaigrette. It’s perfect to serve as a side with a meal or transform it into a heartier meal salad with all of your favorite add-ins.
For the Salad
- 6 cups spring mix lettuce, Tuscan lettuce blend or 1 head Romaine lettuce
- 1 cup cherry tomatoes, sliced in half
- 1/2 large English cucumber, sliced
- 1/4 small purple onion, chopped
- 1/3 cup fresh herbs, like basil and mint, chopped
- 1/2 cup Feta cheese
- 1 avocado, peeled and chopped
For the Dressing
- 1/2 cup Red wine vinaigrette
- 1/2 cup red wine vinegar
- 1 garlic clove, peeled and grated
- 3/4 teaspoon dried oregano
- 1/2 teaspoon dried Italian seasoning
- 1/8 teaspoon red pepper flakes
- 2 teaspoons Dijon mustard
- 1 cup olive oil
- Pinch of salt and pepper to taste
How to Make Spring Mix Salad
Step 1: Prepare the Vegetables
- Add spring mix to a large bowl.
- Toss in the sliced cucumber, halved cherry tomatoes, chopped onion, diced avocado, herbs, and feta cheese.
Step 2: Make the Dressing
- In a separate bowl or blender, combine the red wine vinegar, grated garlic, oregano, Italian seasoning, red pepper flakes, Dijon mustard, olive oil, salt, and pepper.
- Blend until smooth. Alternatively, whisk together or shake in a mason jar until well combined.
Step 3: Combine Salad and Dressing
- Drizzle the red wine vinaigrette along the outer top portion of the salad ingredients in the bowl.
- Gently fold the ingredients into the dressing without pouring it directly over the lettuce leaves to prevent sogginess.
Step 4: Season to Taste
- Season your salad with additional salt and freshly cracked black pepper as desired.
Step 5: Store Leftovers (if any)
Store leftovers in a tightly sealed mason jar in the refrigerator for up to one week. Remember to let it sit at room temperature for about five minutes before serving if stored in cold conditions.
Enjoy this vibrant Spring Mix Salad as part of your next meal!
How to Serve Spring Mix Salad
Spring Mix Salad is versatile and can be served in many delightful ways. Whether you want it as a side dish or a main meal, these suggestions will elevate your dining experience.
As a Side Dish
- Pair with grilled chicken for a light and healthy meal.
- Serve alongside fish tacos to add freshness and crunch.
- Enjoy with a hearty soup like tomato or minestrone for balance.
As a Main Meal
- Top with grilled shrimp or salmon for added protein and flavor.
- Add roasted vegetables to make it more filling.
- Incorporate nuts such as walnuts or almonds for extra crunch and nutrition.
With Fruits
- Include slices of fresh strawberries or oranges for a sweet twist.
- Add diced apples or pears for texture and flavor contrast.
Dressed Up
- Drizzle with balsamic glaze for a gourmet touch.
- Sprinkle with sunflower seeds for added crunch and nutrients.
How to Perfect Spring Mix Salad
Creating the perfect Spring Mix Salad is all about balance and freshness. Here are some tips to ensure your salad shines.
- Use fresh ingredients: Fresh spring mix and vibrant vegetables make the salad more appealing.
- Dress lightly: Avoid sogginess by adding just enough dressing to coat the leaves without drowning them.
- Chill before serving: Let the salad sit in the fridge for 10-15 minutes to enhance flavors.
- Experiment with textures: Combine crunchy elements like cucumbers or nuts with creamy avocado and feta.
- Season well: A pinch of salt can enhance the flavors of all ingredients, making them pop.
- Customize toppings: Feel free to add proteins, grains, or fruits based on your preferences.
Best Side Dishes for Spring Mix Salad
A well-rounded meal often includes sides that complement your main dish. Here are some excellent side options to serve with your Spring Mix Salad.
- Garlic Bread – Crispy, buttery garlic bread pairs wonderfully with salads, offering a satisfying crunch.
- Roasted Vegetables – Seasonal veggies roasted until tender provide depth and flavor contrast to the fresh salad.
- Quinoa Pilaf – A nutty quinoa side adds protein and makes the meal more filling without overshadowing the salad’s freshness.
- Stuffed Bell Peppers – Colorful bell peppers filled with rice and spices bring vibrancy and substance to your table.
- Cheesy Gratin Potatoes – Creamy potato gratin offers comfort alongside the lightness of the salad, creating a balanced plate.
- Hummus and Pita Chips – A healthy dip option that invites guests to graze alongside their greens, perfect for sharing.
Common Mistakes to Avoid
When making a Spring Mix Salad, it’s easy to overlook some key details. Here are common mistakes and how to avoid them.
- Ignoring freshness: Always use fresh spring mix and other ingredients for the best flavor. Check the expiration dates and look for vibrant colors.
- Overdressing the salad: Adding too much dressing can make your salad soggy. Start with a small amount and add more as needed.
- Chopping ingredients unevenly: Cut veggies into similar sizes for even distribution in every bite. This enhances both texture and presentation.
- Forgetting seasonings: Neglecting salt and pepper can lead to blandness. Taste your salad before serving and adjust the seasoning as necessary.
- Not preparing ahead: If you plan to serve this salad later, prepare the dressing separately. Mixing it in advance can wilt the greens.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Spring Mix Salad in an airtight container for up to 3 days.
- Keep the dressing separate until ready to serve to maintain crunchiness.
Freezing Spring Mix Salad
- Freezing is not recommended for salads as it changes the texture of fresh greens.
- If you have extra ingredients (like herbs), consider freezing those separately.
Reheating Spring Mix Salad
- Oven: Not recommended as it can wilt the greens further.
- Microwave: Use with caution; only reheat non-leafy ingredients if necessary.
- Stovetop: Quick heating on low heat is an option, but best served fresh.
Frequently Asked Questions
Here are some common questions about making a Spring Mix Salad:
Can I use different types of lettuce in my Spring Mix Salad?
Absolutely! Feel free to mix various lettuces like Romaine or butter lettuce for added flavor and texture.
What can I add to make my Spring Mix Salad heartier?
Consider adding proteins like grilled chicken, chickpeas, or quinoa. Nuts and seeds also add crunch and nutrition.
How do I make homemade red wine vinaigrette?
Combine red wine vinegar, garlic, dried oregano, Italian seasoning, Dijon mustard, olive oil, salt, and pepper in a jar or blender until smooth.
Is this Spring Mix Salad suitable for meal prep?
Yes! It’s perfect for meal prep. Just store the ingredients and dressing separately until you’re ready to eat.
How long does homemade red wine vinaigrette last?
Homemade red wine vinaigrette can last up to one week when stored in a sealed container in the refrigerator.
Final Thoughts
This Spring Mix Salad is not only refreshing but also incredibly versatile. You can customize it with your favorite toppings or proteins to create a filling meal. Give this recipe a try; it’s sure to become a staple in your kitchen!
Spring Mix Salad
- Total Time: 0 hours
- Yield: Serves 4
Description
Spring Mix Salad is a vibrant and delicious dish that captures the essence of spring with its colorful ingredients and refreshing flavors. This salad combines tender baby spring mix, crispy cucumbers, juicy cherry tomatoes, creamy avocado, and tangy feta cheese, all tossed in a homemade red wine vinaigrette. Whether you’re looking for a quick side or a hearty meal, this salad is perfect for any occasion—from casual lunches to festive gatherings. You can easily customize it by adding your favorite proteins or grains. In just 15 minutes, you can enjoy this nutritious salad that’s not only delicious but also packed with vitamins and minerals.
Ingredients
- 6 cups spring mix lettuce
- 1 cup cherry tomatoes, sliced in half
- 1/2 large English cucumber, sliced
- 1/4 small purple onion, chopped
- 1/3 cup fresh herbs, like basil and mint, chopped
- 1/2 cup Feta cheese
- 1 avocado, peeled and chopped
- 1/2 cup red wine vinaigrette
- 1/2 cup red wine vinegar
- 1 garlic clove, peeled and grated
- 3/4 teaspoon dried oregano
- 1/2 teaspoon dried Italian seasoning
- 1/8 teaspoon red pepper flakes
- 2 teaspoons Dijon mustard
- 1 cup olive oil
- Pinch of salt and pepper to taste
Instructions
- In a large bowl, combine spring mix, cucumber, cherry tomatoes, purple onion, avocado, herbs, and feta cheese.
- For the dressing, mix red wine vinegar, garlic, oregano, Italian seasoning, red pepper flakes, Dijon mustard, olive oil, salt, and pepper in a blender until smooth.
- Drizzle the dressing over the salad and gently toss to combine without wilting the greens.
- Season with additional salt and pepper to taste before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 10mg





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