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Home » Recipe Index » Sticky Sesame Cauliflower

Sticky Sesame Cauliflower

January 10, 2026 by AleenaDinner

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Crispy, crunchy, spicy, and sweet, the Sticky Sesame Cauliflower is a delightful dish that brings the flavors of Asia right to your table. Perfect for family dinners, parties, or as a delicious side dish for any occasion, this recipe combines simple ingredients with bold flavors. The standout quality of this dish is its unique sticky sauce that perfectly coats each cauliflower floret, making every bite irresistible.

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple steps, you can whip up this tasty dish in under an hour.
  • Flavor Explosion: The combination of sesame oil, soy sauce, and spices creates a rich flavor that’s both savory and sweet.
  • Versatile Dish: Serve it as a main course or a side; Sticky Sesame Cauliflower fits into any meal plan.
  • Healthy Alternative: Packed with nutrients from cauliflower and natural sweeteners like honey or maple syrup.
  • Crowd-Pleaser: This dish impresses guests with its vibrant taste and appealing presentation.

Tools and Preparation

Before diving into making Sticky Sesame Cauliflower, gather the necessary tools to ensure a smooth cooking experience.

Essential Tools and Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking sheet: Ensures even cooking and crispiness while roasting the cauliflower.
  • Mixing bowl: Allows for easy mixing of ingredients to create the sticky coating.
  • Whisk: Helps achieve a smooth consistency in your sauce by combining liquids thoroughly.

Ingredients

Crispy, crunchy, spicy and sweet, the Sticky Sesame Cauliflower is as Asian as it can get. And it leaves you smiling in deep satisfaction.

Main Ingredients

  • 1 medium Cauliflower, cut into florets
  • 1/3 cup Rice flour
  • 1 tbsp Cornstarch
  • 1 tsp oil
  • 1/2 tsp Garlic powder, optional

For the Sauce

  • 1/3 – 1/4 cup Water
  • 1.5 tbsp Sesame oil
  • 1/4 cup Light soy sauce
  • 1 tbsp Rice wine vinegar
  • 1-2 tbsp Sriracha Sauce, adjust to taste
  • 1 Fresh ginger, finely minced
  • 4-5 cloves Fresh garlic, finely minced

For Finishing Touches

  • 2-3 tbsp Honey or maple syrup
  • 1 Tbsp Cornstarch
  • 1/4 cup Water
  • Sesame seeds, for garnish
  • Spring onions, for garnish
  • Sliced chillis, for garnish

How to Make Sticky Sesame Cauliflower

Step 1: Prepare the Cauliflower

Start by preheating your oven to 400°F (200°C). While it’s heating:
1. Rinse the cauliflower florets under cold water.
2. Pat them dry with a kitchen towel.

Step 2: Make the Batter

In a mixing bowl:
1. Combine rice flour and cornstarch.
2. Add oil and garlic powder (if using).
3. Gradually stir in water until you have a smooth batter.

Step 3: Coat the Cauliflower

  1. Dip each cauliflower floret into the batter ensuring it’s well coated.
  2. Place them on a baking sheet lined with parchment paper.

Step 4: Bake the Cauliflower

Bake in the preheated oven for about 25-30 minutes or until golden brown and crispy.

Step 5: Prepare the Sauce

While the cauliflower bakes:
1. In a saucepan over medium heat, combine sesame oil, light soy sauce, rice wine vinegar, sriracha, ginger, and garlic.
2. In a separate bowl, mix cornstarch with water until dissolved. Add this mixture to your saucepan to thicken the sauce.

Step 6: Combine and Serve

Once baked:
1. Toss the cauliflower in your prepared sticky sauce until thoroughly coated.
2. Garnish with sesame seeds, sliced spring onions, and chillis before serving warm.

Enjoy your homemade Sticky Sesame Cauliflower, an Asian-inspired delight that’s sure to become a favorite!

How to Serve Sticky Sesame Cauliflower

Sticky Sesame Cauliflower is a delicious dish that can be enjoyed in various ways. Whether as a main course or a side, this dish offers flexibility in presentation and flavor.

As a Main Dish

  • Serve over steamed rice for a hearty meal.
  • Pair with quinoa for a protein-packed option.

In Tacos

  • Use small tortillas and fill them with the cauliflower, topped with avocado and fresh cilantro for a tasty twist.

As an Appetizer

  • Serve in small bowls with toothpicks for an engaging party snack.

With Dipping Sauce

  • Combine with additional Sriracha or soy sauce for an extra kick when serving as finger food.

On Salad

  • Toss the cauliflower on mixed greens with sesame dressing for a fresh crunch.
Sticky this …

How to Perfect Sticky Sesame Cauliflower

To achieve the best results with your Sticky Sesame Cauliflower, consider these helpful tips.

  • Choose the right cauliflower: Use fresh, firm florets for optimal texture.
  • Coat evenly: Ensure all pieces are well coated in the batter for maximum crispiness.
  • Adjust seasoning: Taste the sauce before adding it to ensure it meets your flavor preference.
  • Bake properly: Bake until golden brown to enhance the crunch factor of your cauliflower.
  • Add toppings wisely: Sprinkle sesame seeds and sliced chilies right before serving for added flavor and visual appeal.
  • Double the recipe: This dish is so good you may want extra leftovers!

Best Side Dishes for Sticky Sesame Cauliflower

Sticky Sesame Cauliflower pairs wonderfully with a variety of side dishes. Here are some great options to complement its flavors:

  1. Steamed Broccoli: A healthy green addition that balances the dish’s sweetness.
  2. Fried Rice: Adds another layer of flavor and texture; try using leftover rice.
  3. Cucumber Salad: Fresh cucumbers tossed in vinegar provide a refreshing contrast.
  4. Miso Soup: Light yet flavorful, miso soup complements Asian-inspired meals beautifully.
  5. Noodle Stir-Fry: A quick stir-fry with your choice of veggies makes for a filling pairing.
  6. Pickled Vegetables: The tangy crunch of pickles adds an exciting taste dimension.

Common Mistakes to Avoid

Avoiding common mistakes will help you achieve the best results with your Sticky Sesame Cauliflower recipe. Here are some pitfalls to watch out for:

  • Skipping the cornstarch: Not adding cornstarch can lead to a less crispy texture. Make sure to include it in the batter for extra crunch.
  • Using too much water: Adding too much water can make the batter too runny. Only add enough to achieve a thick consistency that coats the florets well.
  • Overcooking the cauliflower: Cooking the cauliflower too long can result in mushiness. Aim for a tender-crisp texture for the best bite.
  • Neglecting seasoning: Forgetting to season adequately can make your dish bland. Ensure all components, including sauces and spices, are properly balanced for flavor.
  • Skipping garnishes: Not using garnishes like sesame seeds or spring onions might mean missing out on added texture and flavor. A sprinkle can elevate your dish significantly.

Storage & Reheating Instructions

Refrigerator Storage

  • Store your Sticky Sesame Cauliflower in an airtight container.
  • It will stay fresh for up to 3 days in the refrigerator.

Freezing Sticky Sesame Cauliflower

  • Place cooled cauliflower in a freezer-safe container or bag.
  • It can be frozen for up to 2 months. Be sure to label with the date.

Reheating Sticky Sesame Cauliflower

  • Oven: Preheat oven to 350°F (175°C). Spread cauliflower on a baking sheet and heat for about 10-15 minutes until warmed through.
  • Microwave: Place on a microwave-safe plate and cover with a damp paper towel. Heat in 30-second intervals until hot.
  • Stovetop: Reheat in a pan over medium heat, stirring occasionally until heated thoroughly.

Frequently Asked Questions

Here are some commonly asked questions about Sticky Sesame Cauliflower.

How do I make my Sticky Sesame Cauliflower spicier?

To increase spice levels, add more Sriracha sauce when preparing your sauce. You can also sprinkle red pepper flakes on top when serving.

Can I use frozen cauliflower for this recipe?

Yes, you can use frozen cauliflower, but make sure to thaw and drain it well before coating it in batter.

What dishes pair well with Sticky Sesame Cauliflower?

Sticky Sesame Cauliflower pairs beautifully with rice, quinoa, or noodles as part of a larger meal. It also works great as an appetizer.

Is there a vegan alternative to honey?

Yes, maple syrup is an excellent vegan substitute for honey in this recipe and maintains the sweetness.

Can I customize this recipe?

Absolutely! Feel free to add vegetables like bell peppers or broccoli into the mix. You can also adjust the level of sweetness by altering honey or syrup amounts.

Final Thoughts

Sticky Sesame Cauliflower is not just delicious but also highly versatile. It’s perfect as a main dish or side and can easily be customized with various vegetables or sauces. Give this recipe a try and enjoy its delightful flavors!

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Sticky Sesame Cauliflower

Sticky Sesame Cauliflower


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  • Author: Aleena
  • Total Time: 45 minutes
  • Yield: Serves 4
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Description

Indulge in the delightful flavors of Sticky Sesame Cauliflower, a perfect harmony of crispy, crunchy, spicy, and sweet. This Asian-inspired dish is sure to impress your family and friends at any gathering. Coated in a rich sticky sauce made from sesame oil, soy sauce, and fresh garlic and ginger, each bite bursts with flavor. Whether enjoyed as a main course or a side dish, this recipe offers versatility and can be customized to suit your taste preferences. Ideal for weeknight dinners or special occasions, you’ll find yourself coming back to this easy-to-make recipe time and again.


Ingredients

Scale
  • 1 medium cauliflower (cut into florets)
  • 1/3 cup rice flour
  • 1 tbsp cornstarch
  • 1 tsp oil
  • 1/2 tsp garlic powder (optional)
  • 1/3 – 1/4 cup water
  • 1.5 tbsp sesame oil
  • 1/4 cup light soy sauce
  • 1 tbsp rice wine vinegar
  • 1–2 tbsp sriracha sauce (adjust to taste)
  • 1 inch fresh ginger (finely minced)
  • 4–5 cloves fresh garlic (finely minced)
  • 2–3 tbsp honey or maple syrup
  • 1 tbsp cornstarch (for thickening sauce)
  • 1/4 cup water (for thickening sauce)
  • Sesame seeds (for garnish)
  • Spring onions (for garnish)
  • Sliced chillis (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C). Rinse and dry cauliflower florets.
  2. In a mixing bowl, combine rice flour, cornstarch, oil, and optional garlic powder; gradually add water to create a smooth batter.
  3. Coat each cauliflower floret in the batter and place on a lined baking sheet.
  4. Bake for 25-30 minutes until golden brown.
  5. While baking, prepare the sauce by combining sesame oil, soy sauce, vinegar, sriracha, ginger, and garlic in a saucepan over medium heat. Thicken with cornstarch mixed with water.
  6. Toss baked cauliflower in the sticky sauce; garnish with sesame seeds and sliced spring onions before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

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