Summer Garden Crustless Zucchini Pie

Easy low carb Summer Garden Crustless Zucchini Pie is a delightful dish that captures the essence of summer. This pie is not only bursting with vibrant vegetables but also serves as a nutritious option for breakfast, brunch, or any meal. Its crustless nature makes it a fantastic choice for those looking to enjoy a lighter meal without sacrificing flavor. You can easily customize this recipe with your favorite seasonal veggies, making it versatile and perfect for various occasions.

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with protein and low in carbs, this pie supports your healthy eating goals.
• Versatile Add-Ins: Customize with seasonal vegetables or herbs for a unique twist every time you make it.
• Freezer-Friendly: Make ahead and store in the freezer for quick meals on busy days.
• Quick Prep Time: With just 15 minutes of prep, you can whip up this dish in no time.
• Family-Friendly: A delicious way to sneak in extra veggies that even kids will love.

Tools and Preparation

To make the Summer Garden Crustless Zucchini Pie, having the right tools will make your cooking process smoother and more efficient. Here’s what you’ll need:

Essential Tools and Equipment

• Nonstick cooking spray
• Large skillet
• Mixing bowl
• Whisk
• Deep dish pie pan or springform pan

Importance of Each Tool

• Nonstick cooking spray: Prevents sticking, ensuring easy removal of the pie from the pan.
• Large skillet: Allows for even cooking of vegetables while retaining their flavors.
• Mixing bowl: Essential for thoroughly combining ingredients for a well-blended pie mixture.

Ingredients

For the Pie

• Cooking spray
• ½ tablespoon olive oil or avocado oil
• 3 cloves garlic, minced
• 1 bunch green onions, diced (reserve some green scallions for topping)
• 1 cup sliced baby bella mushrooms
• ¾ cup grape or cherry tomatoes, halved
• ½ small red bell pepper, diced
• ½ cup sweet corn, fresh or frozen
• 1 medium zucchini, sliced into ¼ inch rounds
• Freshly ground salt and black pepper
• 6 large eggs
• ¼ cup unsweetened almond milk (or any milk)
• 2 tablespoons sifted coconut flour (or sub ¼ cup regular flour)
• 3-5 large basil leaves, julienned
• 1 cup shredded sharp cheddar cheese, divided

How to Make Summer Garden Crustless Zucchini Pie

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit. Grease a 9-inch deep dish pie pan (or a 9-inch springform pan) with nonstick cooking spray to ensure easy release after baking.

Step 2: Sauté the Vegetables

• Heat olive oil in a large skillet over medium-high heat.
• Once hot, add minced garlic and diced green onions. Sauté until fragrant.
• Stir in sliced mushrooms, halved tomatoes, diced red bell pepper, and corn. Season with salt and pepper.
• Cook for a few minutes until mushrooms begin to soften. Remove from heat and set aside.

Step 3: Prepare the Egg Mixture

In a large mixing bowl:
1. Whisk together eggs, almond milk, sifted coconut flour, julienned basil, ½ cup shredded cheddar cheese, along with salt and pepper until combined.

Step 4: Combine Ingredients in Pan

Add all sautéed veggies (including zucchini) evenly into the greased pie pan. Pour your egg mixture over the top of the veggies and sprinkle with remaining ½ cup shredded cheddar cheese.

Step 5: Bake the Pie

Bake in preheated oven for 35–50 minutes. The pie is done when the egg sets, puffs up slightly, and becomes golden.
Allow to cool for about 10 minutes before slicing into six pieces. Let it cool completely before covering and storing in the refrigerator.

How to Serve Summer Garden Crustless Zucchini Pie

Serving the Summer Garden Crustless Zucchini Pie can be delightful and versatile. This pie not only makes for a great breakfast but also shines as a star at brunch or even as a light dinner option.

With a Fresh Salad

• A simple mixed greens salad with vinaigrette adds brightness and crunch.

Topped with Avocado

• Slices of creamy avocado enhance the flavors and add healthy fats.

Accompanied by Yogurt

• A dollop of Greek yogurt offers tanginess and creaminess, perfect for pairing.

Served Warm or Cold

• Enjoy it warm right out of the oven or chilled from the fridge for a refreshing snack.

Garnished with Fresh Herbs

• Chopped parsley or additional basil on top boosts freshness and color.

With a Side of Fruit

• Fresh seasonal fruit complements the savory flavors with sweetness.

this …

How to Perfect Summer Garden Crustless Zucchini Pie

To ensure your Summer Garden Crustless Zucchini Pie turns out perfectly every time, follow these helpful tips.

• Use Fresh Ingredients: Fresh vegetables provide the best flavor and texture in this dish.
• Don’t Overcook the Veggies: Sauté just until soft; you want them to retain some crunch in the pie.
• Adjust Cheese Varieties: Feel free to mix different cheeses for unique flavors; mozzarella or feta work well too.
• Let It Cool Before Slicing: Allowing the pie to cool for 10 minutes helps it set better for cleaner slices.
• Store Properly: Keep leftover pie in an airtight container in the fridge for up to three days.

Best Side Dishes for Summer Garden Crustless Zucchini Pie

Pairing side dishes with your Summer Garden Crustless Zucchini Pie can enhance your meal experience. Here are some great options to consider:

1. Fruit Salad: A colorful combination of seasonal fruits adds sweetness and contrast.
2. Grilled Asparagus: Lightly seasoned grilled asparagus provides a smoky flavor that complements the pie beautifully.
3. Quinoa Salad: A refreshing quinoa salad with lemon dressing brings protein and brightness to your plate.
4. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make a hearty side that balances the dish.
5. Coleslaw: A crunchy coleslaw adds texture and pairs well with the soft zucchini pie.
6. Garlic Bread: Crispy garlic bread can be a delightful addition, perfect for sopping up any egg mixture that spills from slices.

Common Mistakes to Avoid

When making the Summer Garden Crustless Zucchini Pie, it’s essential to avoid common pitfalls that can affect flavor and texture.

• Skipping the Preheat: Not preheating your oven can lead to uneven cooking. Always ensure your oven is at the right temperature before baking.
• Overcooking Vegetables: Sautéing veggies for too long can make them mushy. Cook just until they soften to maintain texture.
• Ignoring Seasoning: Failing to season your egg mixture properly can result in bland pie. Taste and adjust seasoning before pouring it over the veggies.
• Using Wet Zucchini: Not patting dry the zucchini can lead to excess moisture in the pie. Ensure you slice and dry them before adding to the mix.
• Neglecting Cooling Time: Cutting into your pie too soon can cause it to fall apart. Let it cool for at least 10 minutes for better slicing.

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 4 days.

Freezing Summer Garden Crustless Zucchini Pie

• Wrap tightly in plastic wrap or foil.
• Freeze for up to 2 months for best quality.

Reheating Summer Garden Crustless Zucchini Pie

• Oven: Reheat at 350°F for about 15-20 minutes until warmed through.
• Microwave: Heat individual slices on high for about 1-2 minutes, checking regularly.
• Stovetop: Warm slices in a skillet over low heat, covered, until heated through.

Frequently Asked Questions

What makes the Summer Garden Crustless Zucchini Pie healthy?

The pie is low in carbs and packed with protein from eggs and cheese, making it a nutritious choice.

Can I customize my Summer Garden Crustless Zucchini Pie?

Yes! Feel free to add different vegetables or cheeses based on what you have on hand.

How do I know when my Summer Garden Crustless Zucchini Pie is done?

The pie is ready when the eggs are set, puffy, and lightly golden on top.

What are some good side dishes for my crustless zucchini pie?

Serve with a fresh salad or roasted vegetables for a complete meal.

Can I make this pie ahead of time?

Absolutely! You can prepare it up to a day in advance and store it in the fridge until you’re ready to bake.

Final Thoughts

The Summer Garden Crustless Zucchini Pie is not only delicious but also versatile. You can customize it with your favorite vegetables and cheeses, making it perfect for any occasion. Whether enjoyed for breakfast or brunch, this healthy dish is sure to please everyone at the table. Give it a try today!