Anti Inflammatory Turmeric Chicken Soup

This Anti Inflammatory Turmeric Chicken Soup is a warm and comforting dish that not only nourishes the body but also delights the taste buds. Perfect for chilly evenings or when you’re under the weather, this soup combines wholesome ingredients like chicken, vibrant vegetables, and aromatic spices. Its unique blend of flavors makes it an excellent choice for family dinners or meal prep. Experience a soothing, immune-boosting bowl of goodness that is both dairy-free and gluten-free!

Why You’ll Love This Recipe

• Easy to Prepare: This soup comes together in just one pot, making cleanup a breeze.
• Flavorful and Nourishing: The combination of turmeric, garlic, and fresh veggies creates a rich and satisfying flavor profile.
• Versatile Meal Option: Suitable for lunch or dinner, this soup is perfect for any occasion.
• Health Benefits: Packed with anti-inflammatory ingredients, it’s great for boosting your immune system.
• Customizable: You can easily modify the recipe to accommodate dietary needs or personal tastes.

Tools and Preparation

To make this delicious Anti Inflammatory Turmeric Chicken Soup, having the right tools handy will make the process smoother. Here are some essential tools you’ll need.

Essential Tools and Equipment

• Large soup pot
• Cutting board
• Chef’s knife
• Measuring cups and spoons
• Wooden spoon

Importance of Each Tool

• Large soup pot: Provides ample space to cook all your ingredients evenly without overcrowding.
• Chef’s knife: Ensures quick and safe chopping of vegetables for even cooking.
• Wooden spoon: Ideal for stirring without scratching your pot’s surface while allowing you to mix ingredients effortlessly.

Ingredients

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with veggies and perfect for meal prep or family dinner. The best way to warm up when you need some homemade nourishment! Dairy-free, paleo, gluten-free, vegetarian option.

Vegetables and Aromatics

• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 3 cloves garlic, chopped

Spices and Seasonings

• 1 teaspoon kosher salt
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning
• 1/2 teaspoon black pepper

Broth and Protein

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts

Optional Ingredients

• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté for about 14-16 minutes until leeks are soft and starting to caramelize.

Step 2: Add Garlic and Spices

Add chopped garlic along with turmeric and poultry seasoning. Continue sautéing for another 2-3 minutes while stirring frequently until spices become fragrant.

Step 3: Combine Broth and Chicken

Pour in chicken broth and coconut milk. Add raw chicken to the pot after scraping up any bits stuck on the bottom. Ensure chicken is submerged beneath the broth. Partially cover the pot and let it simmer on low heat for about 15-20 minutes until the chicken is cooked through.

Step 4: Shred Chicken

Remove the lid from the pot once cooked. Take out the chicken to cool on a cutting board before cutting it into bite-sized pieces or shredding it using two forks.

Step 5: Final Touches

Return shredded chicken back into the soup along with frozen peas (if using) and fresh parsley. Bring back to a slow simmer for about 5 minutes until peas are bright green.

Step 6: Serve

Season to taste with salt and pepper before serving. Garnish with extra parsley if desired. Enjoy your nourishing bowl of anti inflammatory turmeric chicken soup!

How to Serve Anti Inflammatory Turmeric Chicken Soup

This comforting anti inflammatory turmeric chicken soup is not only nourishing but also versatile when it comes to serving. Here are some delightful ways to enhance your dining experience.

Pair with Fresh Bread

• Crusty Baguette: Serve alongside a warm, crusty baguette for dipping.
• Garlic Bread: Enjoy the rich flavors of garlic bread, perfect for soaking up the soup.

Add a Salad

• Mixed Greens Salad: A light salad with vinaigrette cuts through the richness of the soup.
• Caesar Salad: A classic Caesar salad adds crunch and creaminess that complements the soup.

Garnish Creatively

• Chopped Green Onions: Sprinkle fresh green onions on top for added freshness.
• Lemon Zest: Grate some lemon zest for a citrusy zing that brightens the dish.

Serve with Rice or Quinoa

• Steamed Rice: A scoop of fluffy rice makes this soup even more filling.
• Quinoa: For a protein boost, serve over cooked quinoa for extra texture.

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How to Perfect Anti Inflammatory Turmeric Chicken Soup

Making the perfect anti inflammatory turmeric chicken soup is all about attention to detail. Here are some tips to ensure your soup turns out delicious every time.

• Use Fresh Ingredients: Fresh vegetables and herbs enhance flavor and nutrition.
• Don’t Skimp on Spices: Adjust spices like turmeric and garlic according to your taste for extra depth.
• Simmer Gently: Avoid boiling; a gentle simmer preserves the creaminess of coconut milk.
• Adjust Consistency: If too thick, add more broth or coconut milk until desired consistency is reached.
• Taste as You Go: Regularly taste and adjust seasoning with salt and pepper as needed.

Best Side Dishes for Anti Inflammatory Turmeric Chicken Soup

Pairing side dishes with your anti inflammatory turmeric chicken soup can elevate the meal. Here are some excellent options that complement its flavors well.

1. Roasted Vegetables: Seasonal veggies roasted in olive oil provide a sweet contrast.
2. Sweet Potato Mash: Creamy sweet potato mash adds sweetness and nutrition.
3. Whole Grain Crackers: Crunchy crackers make for a fun accompaniment to the soup.
4. Cornbread Muffins: Soft cornbread muffins pair beautifully with warm soups.
5. Fruit Salad: A refreshing fruit salad balances the savory flavors of the soup.
6. Hummus and Veggies: A platter of colorful veggies with hummus offers a healthy crunch.

Common Mistakes to Avoid

Avoiding common mistakes will help ensure your Anti Inflammatory Turmeric Chicken Soup turns out delicious. Here are some pitfalls to watch for:

• Overcooking the Vegetables: Cooking veggies too long can make them mushy. Sauté just until tender before adding broth.
• Using Low-Quality Ingredients: Poor quality chicken or broth can ruin the flavor. Always choose fresh, high-quality ingredients for the best results.
• Neglecting Seasoning: Forgetting to season adequately leads to bland soup. Taste and adjust salt and pepper as needed throughout cooking.
• Ignoring Chicken Safety: Undercooked chicken is a health risk. Ensure it reaches an internal temperature of 165°F (75°C) before serving.
• Skipping Fresh Herbs: Fresh parsley adds brightness. Don’t omit it; add just before serving for maximum flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow the soup to cool completely before sealing to prevent condensation.

Freezing Anti Inflammatory Turmeric Chicken Soup

• Freeze in portions using freezer-safe containers for up to 3 months.
• Leave some space in containers because soup expands when frozen.

Reheating Anti Inflammatory Turmeric Chicken Soup

• Oven: Preheat to 350°F (175°C). Place soup in an oven-safe dish, cover, and heat for about 20-30 minutes.
• Microwave: Use a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until warm throughout.
• Stovetop: Pour into a pot over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about the Anti Inflammatory Turmeric Chicken Soup that may help you.

Can I make Anti Inflammatory Turmeric Chicken Soup ahead of time?

Yes! This soup stores well and can be made a day in advance. Just reheat before serving.

Is this soup suitable for meal prep?

Absolutely! The Anti Inflammatory Turmeric Chicken Soup is perfect for meal prep as it keeps well and tastes great reheated.

What can I substitute for chicken?

For a vegetarian option, you can use chickpeas or tofu instead of chicken, adjusting cooking times accordingly.

How spicy is the Anti Inflammatory Turmeric Chicken Soup?

This recipe isn’t spicy but has a warm flavor from turmeric. You can add chili flakes if you prefer heat.

Final Thoughts

The Anti Inflammatory Turmeric Chicken Soup offers a nourishing blend of flavors and nutrients, making it ideal for cozy dinners or meal prep. Feel free to customize with your favorite veggies or proteins for added variety!