Chicken Artichoke Skillet

Chicken Artichoke Skillet is a delightful dish that combines tender chicken, savory artichokes, and zesty flavors into one easy-to-make meal. This skillet recipe is perfect for weeknight dinners or special occasions, offering a healthy option that’s both satisfying and delicious. With minimal prep and cook time, it quickly becomes a favorite in your culinary repertoire.

Why You’ll Love This Recipe

• Easy to Prepare: This dish comes together in just one skillet, making cleanup a breeze.
• Bursting with Flavor: The combination of garlic, lemon juice, and fresh herbs creates a deliciously aromatic sauce.
• Healthy Ingredients: Made with lean chicken breast and packed with vegetables, this recipe is both nutritious and tasty.
• Versatile for Any Occasion: Whether it’s a family dinner or a small gathering, Chicken Artichoke Skillet fits right in.
• Gluten-Free Options Available: Easily adapt this recipe to suit gluten-free diets without sacrificing flavor.

Tools and Preparation

To create your Chicken Artichoke Skillet, you’ll need some essential kitchen tools. Having the right equipment ensures that the cooking process goes smoothly.

Essential Tools and Equipment

• Large skillet
• Shallow dish
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Large skillet: A spacious skillet allows for even cooking and proper browning of the chicken.
• Shallow dish: Perfect for coating the chicken with flour evenly without making a mess.
• Whisk: Essential for mixing liquids to avoid lumps in your sauce.
• Cutting board & Knife: Necessary for prepping your ingredients efficiently.

Ingredients

For the Chicken

• 1 1/2 lbs boneless skinless chicken breast
• sea salt and freshly ground black pepper to taste
• 1/4 cup gluten-free flour or Arrowroot powder
• 2 Tbsps grass-fed butter or ghee

For the Sauce

• 3 fresh garlic cloves, minced
• 1 cup chicken bone broth
• 1 Tbsp gluten-free flour or Arrowroot powder
• 2 Tbsps fresh lemon juice, or juice of 1 large lemon
• 1 jar (14 oz) water-packed quartered artichoke hearts, drained
• 1/2 cup pitted green olives, sliced diagonally
• 2 Tbsps minced fresh oregano or 2 tsp dried oregano
• fresh lemon slices to garnish

How to Make Chicken Artichoke Skillet

Step 1: Prepare the Chicken

1. If your chicken breasts are thick, consider pounding them to an even thickness for uniform cooking.
2. Add the flour to a shallow dish and season your chicken with sea salt and pepper on both sides.
3. Lightly coat each side of the chicken with flour by dipping it in the dish and shaking off any excess.

Step 2: Sear the Chicken

1. Melt the butter in a large skillet over medium heat.
2. Add the seasoned chicken to the skillet and sear until golden brown on each side, about 3-4 minutes per side.
3. Once browned, set the chicken aside on a plate.

Step 3: Make the Sauce

1. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
2. In a small bowl, whisk together chicken bone broth and gluten-free flour until fully dissolved.
3. Pour this mixture along with fresh lemon juice into the hot skillet while stirring constantly to deglaze.

Step 4: Combine Ingredients

1. Return the seared chicken back into the skillet with the sauce.
2. Add artichokes, sliced olives, and oregano into the skillet as well.
3. Partially cover your skillet and let it simmer over low heat until the chicken reaches an internal temperature of 165°F (75°C) and is no longer pink inside.

Step 5: Serve

Serve your Chicken Artichoke Skillet hot with fresh lemon slices for garnish. Enjoy!

How to Serve Chicken Artichoke Skillet

Serving Chicken Artichoke Skillet can be a delightful experience, enhancing the flavors of this dish. Here are some creative ways to serve and enjoy this tasty meal.

Over Rice

• Pair with fluffy white or brown rice to soak up the delicious sauce.
• Try coconut rice for an exotic twist.

With Pasta

• Serve over your favorite pasta for a hearty meal.
• Opt for gluten-free pasta if needed.

On a Bed of Greens

• Place the chicken and sauce on a bed of mixed greens for a fresh take.
• Drizzle with olive oil and lemon juice for added flavor.

With Crusty Bread

• Offer slices of crusty bread to mop up the savory sauce.
• Garlic bread is an excellent choice to complement the flavors.

With Roasted Vegetables

• Serve alongside roasted seasonal vegetables for extra nutrition.
• Carrots, zucchini, and bell peppers work well.

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How to Perfect Chicken Artichoke Skillet

To achieve the best results with your Chicken Artichoke Skillet, consider these helpful tips that will elevate your dish.

• Use Fresh Ingredients: Fresh garlic and herbs will enhance the overall flavor compared to dried options.
• Don’t Overcrowd the Pan: Sear chicken in batches if necessary to ensure even cooking and browning.
• Adjust the Thickness: If you prefer a thicker sauce, let it simmer longer or add an extra tablespoon of flour or Arrowroot powder.
• Taste as You Go: Always taste your sauce while cooking. Adjust seasoning such as salt or lemon juice according to your preference.
• Rest Your Chicken: Let the chicken rest for a few minutes after cooking. This keeps it juicy and flavorful.
• Garnish Thoughtfully: Add fresh lemon slices or additional herbs right before serving for a pop of color and flavor.

Best Side Dishes for Chicken Artichoke Skillet

Pairing side dishes with Chicken Artichoke Skillet can elevate your meal. Here are some great options:

1. Garlic Mashed Potatoes
   Creamy mashed potatoes infused with garlic make a comforting side that complements the skillet perfectly.
2. Quinoa Salad
   A light quinoa salad with cucumbers, tomatoes, and feta adds freshness and texture to your plate.
3. Steamed Broccoli
   Lightly steamed broccoli provides a healthy crunch that balances out the richness of the dish.
4. Cauliflower Rice
   For a low-carb option, cauliflower rice absorbs the flavors of the skillet while keeping it light.
5. Sweet Potato Fries
   Crispy sweet potato fries offer a sweet contrast to the savory chicken artichoke skillet.
6. Zucchini Noodles
   Spiralized zucchini noodles provide a fun alternative to pasta while soaking up all that delicious sauce.

Common Mistakes to Avoid

When preparing Chicken Artichoke Skillet, it’s easy to make some common mistakes. Here are a few pitfalls to watch out for.

• Skipping the seasoning: Neglecting to season the chicken can result in bland flavors. Always season with sea salt and freshly ground black pepper before cooking.
• Overcooking the chicken: Overcooked chicken can become dry. Use a meat thermometer to check for doneness; the chicken should reach 165°F (75°C).
• Not deglazing the skillet: Failing to deglaze can lead to a less flavorful sauce. Make sure to stir well and scrape up any brown bits after adding the broth.
• Ignoring thickness of chicken: If your chicken breasts are uneven, they may cook inconsistently. Pound them to an even thickness for uniform cooking.
• Rushing the simmering process: Cooking on low heat helps meld flavors. Don’t rush; allow the skillet to simmer until everything is perfectly cooked.

Storage & Reheating Instructions

Refrigerator Storage

• Store Chicken Artichoke Skillet in an airtight container.
• It will last for up to 3-4 days in the refrigerator.

Freezing Chicken Artichoke Skillet

• Freeze in a freezer-safe container or heavy-duty freezer bag.
• The dish can be frozen for up to 2-3 months.

Reheating Chicken Artichoke Skillet

• Oven: Preheat your oven to 350°F (175°C). Place the skillet covered with foil for about 15-20 minutes until heated through.
• Microwave: Heat in short intervals, stirring in between, until warm throughout. Use a microwave-safe dish and cover it.
• Stovetop: Reheat over low heat, stirring occasionally, until warmed through. This method helps retain moisture.

Frequently Asked Questions

Here are some frequently asked questions about Chicken Artichoke Skillet that might help you get started.

Can I use frozen chicken for Chicken Artichoke Skillet?

Using frozen chicken is not recommended as it may release excess water during cooking. Thaw it completely before using for best results.

What can I substitute for artichokes?

If you can’t find artichokes, consider using mushrooms or hearts of palm as a tasty alternative in this Chicken Artichoke Skillet recipe.

How can I customize my Chicken Artichoke Skillet?

Feel free to add other vegetables like spinach or bell peppers. You can also experiment with different herbs such as thyme or basil for added flavor.

Is this recipe gluten-free?

Yes, if you use gluten-free flour or Arrowroot powder as indicated in the recipe, Chicken Artichoke Skillet is gluten-free and suitable for those with dietary restrictions.

Final Thoughts

Chicken Artichoke Skillet is not only delicious but also versatile. You can easily customize it by adding your favorite vegetables or spices. This dish makes a great weeknight dinner and is perfect for meal prep. Give it a try and enjoy all the flavors it has to offer!