Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Creamy Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful dish that balances comfort and health. This recipe combines the unique texture of spaghetti squash with tender chicken, fresh spinach, and a creamy, cheesy filling. Perfect for a cozy weeknight dinner or an impressive meal for guests, this dish is both satisfying and nutritious. The flavors blend beautifully, making it a standout choice for any occasion.

Why You’ll Love This Recipe

• Easy to Prepare: With straightforward steps, this recipe is perfect for cooks of all skill levels.
• Flavor Packed: The combination of garlic, parmesan, and fresh spinach adds vibrant flavors that will delight your taste buds.
• Healthy Option: Low in carbs and packed with nutrients, this dish is great for those looking to eat healthier without sacrificing taste.
• Versatile Dish: Serve it as a main course or a side dish; it pairs well with various proteins and salads.
• Meal Prep Friendly: Make it ahead of time and enjoy leftovers throughout the week.

Tools and Preparation

Before diving into the cooking process, gather your tools to streamline your experience in the kitchen.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Cutting board
• Skillet
• Mixing bowl
• Fork

Importance of Each Tool

• Baking sheet: Essential for roasting the spaghetti squash evenly.
• Sharp knife: Makes cutting through the tough skin of the squash much easier.
• Skillet: Perfect for sautéing chicken and vegetables together to develop flavor.

Ingredients

For the Spaghetti Squash

• 2 medium spaghetti squash (about 3 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

For the Filling

• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced (about 2 tablespoons)
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth (low-sodium preferred)
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your spaghetti squash cooks evenly.

Step 2: Prepare the Spaghetti Squash

1. Cut each spaghetti squash in half lengthwise.
2. Remove the seeds using a spoon.
3. Brush the cut sides with olive oil.
4. Season them with salt, pepper, and garlic powder.
5. Place squash halves cut-side down on a baking sheet and bake for 30-35 minutes until tender.

Step 3: Cook the Chicken

While the squash is baking:
1. Heat one tablespoon of butter in a skillet over medium heat.
2. Add cubed chicken pieces to the skillet.
3. Cook until golden brown, about 5-7 minutes.
4. Remove chicken from skillet and set aside.

Step 4: Sauté Vegetables

In the same skillet:
1. Melt remaining butter over medium heat.
2. Add diced onion; cook until translucent.
3. Stir in minced garlic; cook until fragrant (about 30 seconds).
4. Add fresh spinach; cook until wilted.

Step 5: Make the Filling

1. Pour in chicken broth and bring to a simmer.
2. Add cream cheese, Greek yogurt, parmesan cheese, thyme, and optional red pepper flakes.
3. Return cooked chicken to the skillet and mix well.
4. Stir in half of the chopped parsley; let simmer for another 2-3 minutes.

Step 6: Combine Squash & Filling

Once squash is done:
1. Use a fork to scrape out strands from each half into a mixing bowl.
2. Mix some of these strands with the creamy filling mixture until combined.

Step 7: Assemble & Bake Again

1. Fill each spaghetti squash half with remaining chicken mixture.
2. Top with additional grated parmesan cheese.
3. Bake again for another 10-15 minutes until cheese is melted and golden.

Final Touches

Let cool for about five minutes before serving. Garnish with remaining chopped parsley for an added touch of color! Enjoy your Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach as an amazing low-carb meal!

How to Serve Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful dish that can be served in various ways. Whether you are hosting a dinner party or enjoying a cozy meal at home, here are some serving suggestions to enhance your dining experience.

For a Cozy Family Dinner

• Serve with Garlic Bread: Pair this dish with warm garlic bread for a comforting meal.
• Add a Side Salad: A fresh green salad balances the richness of the stuffed squash.

As Meal Prep

• Pack in Meal Containers: Divide leftovers into meal prep containers for quick lunches throughout the week.
• Top with Extra Cheese: Add more parmesan before reheating for an extra cheesy delight.

Garnishing Ideas

• Sprinkle Fresh Herbs: Top with additional parsley or basil to brighten up flavors.
• Drizzle Balsamic Reduction: A drizzle adds acidity and enhances the taste profile.

For Entertaining Guests

• Serve in Individual Portions: Use smaller squash halves for elegant, individual servings.
• Accompany with Wine: A glass of white wine pairs beautifully with this dish.

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How to Perfect Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

To ensure your Garlic Parmesan Stuffed Spaghetti Squash turns out perfectly, follow these handy tips:

• Bold Cooking the Squash Properly: Bake until tender, ensuring easy shredding for that perfect spaghetti-like texture.
• Bold Season Generously: Don’t skimp on salt and pepper; they elevate the overall flavor of the dish.
• Bold Use Fresh Ingredients: Fresh spinach and garlic will provide brighter flavors compared to dried alternatives.
• Bold Monitor Cheese Melting: Keep an eye on the cheese as it bakes; remove when it’s golden brown for optimal texture.
• Bold Allow Cooling Time: Let the dish cool slightly before serving to enhance flavors and avoid burns.
• Bold Experiment with Varieties: Feel free to add other vegetables like bell peppers or mushrooms for added nutrition and taste.

Best Side Dishes for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Enhance your meal by pairing your stuffed spaghetti squash with complementary side dishes. Here are some excellent options:

1. Bold Roasted Vegetables: Seasonal veggies like carrots, zucchini, or bell peppers roasted until caramelized pair well with this dish.
2. Bold Quinoa Salad: A light quinoa salad adds protein and texture, making it a healthy accompaniment.
3. Bold Caesar Salad: Crisp romaine lettuce tossed in creamy Caesar dressing offers a crunchy contrast to the stuffed squash.
4. Bold Steamed Broccoli: Simple steamed broccoli provides a nutritious side that doesn’t overpower the main dish.
5. Bold Coleslaw: A tangy coleslaw brings crunch and brightness, balancing the creamy stuffing.
6. Bold Mashed Potatoes: Creamy mashed potatoes can make this meal even more comforting, perfect for colder nights.

Common Mistakes to Avoid

When making Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Skipping the seasoning: Not seasoning the spaghetti squash can lead to bland flavor. Always brush with olive oil and season well before baking.
• Overcooking the chicken: Overcooked chicken can become dry. Cook it just until golden brown and tender, then set it aside while you prepare the sauce.
• Not using fresh ingredients: Using stale or wilted spinach can affect taste. Always use fresh spinach and garlic for maximum flavor.
• Ignoring cheese quality: Low-quality cheese won’t melt well. Use freshly grated parmesan for a creamy, delicious topping.
• Not letting it cool: Cutting into the stuffed squash immediately can lead to burns. Allow it to cool for a few minutes before serving.

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Place in freezer-safe containers or bags.
• Can be frozen for up to 3 months.

Reheating Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Oven: Preheat to 350°F (175°C) and bake until warmed through (about 15-20 minutes).
• Microwave: Heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Sauté in a pan over medium heat until hot, adding a splash of chicken broth if needed.

Frequently Asked Questions

What is Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach?

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a healthy main dish that features roasted spaghetti squash filled with a creamy mixture of chicken, spinach, and cheese.

How do I know when the spaghetti squash is cooked?

The spaghetti squash is cooked when you can easily pierce the skin with a fork and the flesh is tender enough to scrape into strands.

Can I customize the filling?

Yes! You can add other vegetables like bell peppers or mushrooms, or swap out chicken for ground turkey or beef based on your preference.

How can I make this dish vegetarian?

To make Garlic Parmesan Stuffed Spaghetti Squash vegetarian, simply omit the chicken and replace it with more vegetables or lentils for added protein.

Is this recipe gluten-free?

Yes! This dish is naturally gluten-free as it uses spaghetti squash instead of traditional pasta.

Final Thoughts

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is not only delicious but also a versatile dish that fits various dietary needs. It’s perfect for weeknight dinners or meal prep. Feel free to customize the filling based on your tastes or dietary restrictions!