Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Transport your taste buds to the sun-soaked shores of the Mediterranean with our savory Mediterranean Keto Ground Chicken Skillet with Olives and Feta. This dish is perfect for a quick weeknight dinner or a delightful lunch. The combination of ground chicken, briny olives, and creamy feta creates a unique flavor profile that is both satisfying and healthy. Whether you’re following a keto diet or just looking for a delicious meal, this recipe will surely impress.

Why You’ll Love This Recipe

• Quick and Easy: This dish can be prepared in just 25 minutes, making it perfect for busy weeknights.
• Flavor-Packed: The blend of spices, olives, and feta adds an explosion of flavor that will excite your taste buds.
• Healthy Choice: With lean ground chicken and plenty of veggies, this skillet meal is low in carbs yet high in nutrition.
• Versatile: Enjoy it on its own or serve it over zucchini noodles or cauliflower rice for a complete meal.
• Meal Prep Friendly: Make it in advance and store it in the fridge for easy lunches throughout the week.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having everything on hand makes preparing your Mediterranean Keto Ground Chicken Skillet smooth and enjoyable.

Essential Tools and Equipment

• Large skillet
• Spatula
• Measuring spoons
• Cutting board
• Knife

Importance of Each Tool

• Large skillet: Provides ample space for cooking ground chicken evenly while allowing for easy stirring.
• Spatula: Helps break apart the chicken as it cooks and ensures even browning.
• Measuring spoons: Ensures accurate seasoning for optimal flavor balance.

Ingredients

Ingredients:
– 1 pound ground chicken
– 1 tablespoon olive oil
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon dried oregano
– 1/2 teaspoon dried basil
– 1/4 teaspoon red pepper flakes
– Salt and pepper to taste
– 1/4 cup sliced Kalamata olives
– 1/4 cup crumbled feta cheese
– 2 tablespoons chopped fresh parsley

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Preheat the Skillet

Preheat a large skillet over medium-high heat.

Step 2: Add Olive Oil

Add 1 tablespoon of olive oil to the skillet.

Step 3: Cook Ground Chicken

Add 1 pound of ground chicken to the skillet. Use a spatula to break it apart into smaller pieces.

Step 4: Season the Chicken

Season the chicken with:
* 1/2 teaspoon garlic powder
* 1/2 teaspoon onion powder
* 1/2 teaspoon dried oregano
* 1/2 teaspoon dried basil
* 1/4 teaspoon red pepper flakes
* Salt and pepper to taste

Step 5: Cook Until Done

Cook the chicken, stirring frequently, until it is no longer pink and fully cooked.

Step 6: Add Olives

Add 1/4 cup sliced Kalamata olives to the skillet. Stir to combine everything evenly.

Step 7: Top with Feta

Sprinkle 1/4 cup crumbled feta cheese over the chicken mixture.

Step 8: Melt the Cheese

Cover the skillet and let the feta cheese melt for about 2 minutes.

Step 9: Garnish

Remove the skillet from heat and sprinkle with 2 tablespoons of chopped fresh parsley.

Step 10: Serve Hot

Serve your Mediterranean keto ground chicken skillet hot and enjoy!

With this recipe, you are just moments away from enjoying a flavorful dish that’s perfect for any occasion!

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serving your Mediterranean Keto Ground Chicken Skillet with Olives and Feta can elevate the dining experience. The combination of flavors is versatile, allowing for various serving suggestions that complement the dish beautifully.

On a Bed of Greens

• Fresh Spinach or Arugula: Serve the skillet over a handful of fresh spinach or peppery arugula for an extra layer of freshness.
• Mixed Green Salad: Pair it with a simple mixed green salad drizzled with olive oil and lemon juice.

With Cauliflower Rice

• Light and Fluffy: Serve it alongside cauliflower rice for a low-carb option that absorbs all the delicious flavors.
• Seasoned Cauliflower Rice: Cook cauliflower rice with garlic and herbs for added taste.

In Lettuce Wraps

• Crisp Butter Lettuce: Spoon the chicken mixture into crisp butter lettuce leaves for a refreshing wrap.
• Add Toppings: Top with diced tomatoes or avocado for an extra burst of flavor.

As a Stuffed Bell Pepper

• Colorful Presentation: Hollow out bell peppers and fill them with the chicken mixture, then bake until the peppers are tender.
• Cheesy Topping: Add extra feta on top before baking for a delightful finish.

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How to Perfect Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Perfecting your Mediterranean Keto Ground Chicken Skillet with Olives and Feta involves a few key tips. Implement these suggestions to enhance flavor and ensure the dish turns out perfectly every time.

• Use Fresh Herbs: Fresh parsley adds brightness; use it generously as a garnish for vibrant flavor.
• Brown the Chicken Well: Ensure you get a nice sear on the chicken for depth of flavor; don’t rush this step.
• Quality Olives Matter: Choose high-quality Kalamata olives, as their briny taste enhances the entire dish significantly.
• Adjust Spice Levels: If you enjoy heat, increase the red pepper flakes according to your preference; start small!
• Let Feta Melt Fully: Covering the skillet allows the feta cheese to melt beautifully, creating a creamy texture throughout.
• Serve Immediately: Enjoy this dish hot for the best taste experience, as flavors are freshest right after cooking.

Best Side Dishes for Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Pairing side dishes with your Mediterranean Keto Ground Chicken Skillet can create a well-rounded meal. Here are some delicious options to consider that complement this flavorful dish perfectly.

1. Zucchini Noodles: Lightly sauté zucchini noodles in olive oil for a refreshing low-carb pasta alternative.
2. Roasted Vegetables: A mix of bell peppers, zucchini, and eggplant roasted until caramelized adds sweetness and texture.
3. Greek Salad: Combine cucumbers, tomatoes, red onion, olives, and feta tossed in olive oil for a crunchy contrast.
4. Stuffed Mushrooms: Fill mushroom caps with cream cheese and herbs, then bake until golden brown for a savory bite.
5. Olive Tapenade: Serve an olive tapenade as a spread or dip on keto-friendly crackers to enhance Mediterranean flavors.
6. Cucumber Yogurt Dip (Tzatziki): A refreshing tzatziki sauce made from yogurt, cucumber, garlic, and herbs pairs wonderfully as a cool condiment.

Common Mistakes to Avoid

When preparing your Mediterranean Keto Ground Chicken Skillet with Olives and Feta, be mindful of these common pitfalls.

• Skipping the seasoning: Not seasoning your ground chicken properly can lead to blandness. Always use a mix of herbs and spices for a flavorful dish.
• Overcooking the chicken: Cooking the chicken too long can dry it out. Remove it from heat as soon as it’s no longer pink for juicy results.
• Neglecting fresh ingredients: Using stale or low-quality olives and feta can affect the dish’s taste. Opt for fresh, high-quality ingredients for the best flavor.
• Not letting the feta melt: Skipping the step of melting the feta can result in a less creamy texture. Cover the skillet to achieve that rich, gooey goodness.
• Serving cold: This dish is best enjoyed hot. Reheat properly if made ahead to maintain its deliciousness.

Storage & Reheating Instructions

Refrigerator Storage

• item Store leftovers in an airtight container.
• item The dish will last up to 3 days in the refrigerator.

Freezing Mediterranean Keto Ground Chicken Skillet with Olives and Feta

• item Allow the skillet to cool completely before freezing.
• item Use freezer-safe containers or bags for storage.
• item It can be frozen for up to 2 months.

Reheating Mediterranean Keto Ground Chicken Skillet with Olives and Feta

• item Oven: Preheat to 350°F (175°C) and heat covered for about 15 minutes.
• item Microwave: Heat in 30-second intervals until warmed through, stirring in between.
• item Stovetop: Warm over medium heat in a skillet, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making this delicious Mediterranean Keto Ground Chicken Skillet with Olives and Feta.

What can I serve with Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

This dish pairs well with a fresh salad or cauliflower rice for a complete meal.

Can I use different types of meat?

Yes! You can substitute ground turkey or beef depending on your preference or dietary needs.

How do I customize my Mediterranean Keto Ground Chicken Skillet?

Add vegetables like bell peppers or spinach for extra nutrition and flavor. Experiment with herbs too!

Is this dish suitable for meal prep?

Absolutely! It’s perfect for meal prep since it stores well in both the fridge and freezer.

Final Thoughts

The Mediterranean Keto Ground Chicken Skillet with Olives and Feta is not only delicious but also versatile. Feel free to customize it according to your tastes by adding different veggies or swapping proteins. This quick recipe is perfect for lunch or dinner, making it a must-try!