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Home » Recipe Index » Watermelon Arugula Salad

Watermelon Arugula Salad

July 18, 2025 by AleenaSalad

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Watermelon Arugula Salad is a refreshing dish that combines the sweetness of watermelon with the peppery bite of arugula. This salad is perfect for summer barbecues, picnics, or as a light lunch. Its vibrant colors and contrasting flavors make it a standout at any gathering. Plus, it’s quick to prepare, taking only 10 minutes from start to finish!

Why You’ll Love This Recipe

  • Quick and Easy: This Watermelon Arugula Salad requires just a few ingredients and minimal prep time, making it an ideal choice for busy days.
  • Fresh Flavors: The combination of juicy watermelon, crunchy walnuts, and creamy feta creates a delightful mix of textures and flavors.
  • Healthy Option: Packed with nutrients from fresh greens and fruit, this salad is not only delicious but also a healthy choice.
  • Versatile Dish: Enjoy it as a side dish or add protein to turn it into a satisfying main course.
  • Appealing Presentation: Its colorful ingredients make this salad visually attractive, sure to impress your guests.

Tools and Preparation

To prepare your Watermelon Arugula Salad efficiently, having the right tools can make all the difference.

Essential Tools and Equipment

  • Large serving bowl
  • Whisk
  • Knife
  • Cutting board

Importance of Each Tool

  • Large serving bowl: A spacious bowl helps in mixing ingredients without spilling.
  • Whisk: Essential for combining vinaigrette ingredients perfectly.
  • Knife: A sharp knife ensures clean cuts for the watermelon and onion.
  • Cutting board: Provides a stable surface for chopping ingredients safely.

Ingredients

For the Salad

  • 8 oz bag arugula
  • 2 cups chopped watermelon
  • 1/4 cup feta cheese
  • 1/4 cup toasted walnuts
  • 1 small red onion, thinly sliced
  • 2 sprigs of mint, minced

For the Vinaigrette

  • 3 tablespoons olive oil
  • 2 tablespoons red apple vinegar
  • Large pinch of salt
  • Freshly ground black pepper, to taste

How to Make Watermelon Arugula Salad

Step 1: Prepare the Vinaigrette

  1. In a large serving bowl, whisk together the olive oil, red apple vinegar, salt, and black pepper until well combined.

Step 2: Assemble the Salad

  1. Add the arugula, chopped watermelon, feta cheese, toasted walnuts, sliced red onion, and minced mint to the vinaigrette.
  2. Gently toss all ingredients together until everything is evenly coated in the dressing.

And there you have it—a simple yet delicious Watermelon Arugula Salad ready to serve! Enjoy this vibrant dish as part of your meal or as a standalone snack.

How to Serve Watermelon Arugula Salad

Watermelon Arugula Salad is a refreshing dish that can be enjoyed in various ways. Here are some serving suggestions to elevate your salad experience.

As a Light Lunch

  • Pair it with grilled chicken for added protein.
  • Serve it alongside a slice of crusty bread for a satisfying meal.

At a Summer BBQ

  • Present it as a side dish to complement grilled meats.
  • Offer it with cold beverages like lemonade or iced tea for a perfect summer vibe.

As an Appetizer

  • Serve small portions in elegant glasses for a chic starter.
  • Add toothpicks for easy serving at gatherings or parties.

With Additional Toppings

  • Sprinkle extra feta cheese on top for creaminess.
  • Add sliced strawberries or peaches for a fruitier twist.
Watermelon this …

How to Perfect Watermelon Arugula Salad

To make your Watermelon Arugula Salad truly shine, consider these helpful tips.

  • Choose ripe watermelon: Select a watermelon that feels heavy and has a uniform shape. This ensures maximum sweetness and juiciness.
  • Use fresh arugula: Look for bright green leaves without wilting. Fresh arugula adds vibrant flavor and crunch.
  • Toast the walnuts: Toasting enhances the nutty flavor of walnuts. Simply heat them in a dry skillet until golden brown.
  • Balance flavors: Adjust the vinaigrette by adding more vinegar or olive oil based on your taste preference. This balances the sweetness of the watermelon and saltiness of the feta.

Best Side Dishes for Watermelon Arugula Salad

Enhance your meal with these delicious side dishes that pair wonderfully with Watermelon Arugula Salad.

  1. Grilled Shrimp Skewers: Marinate shrimp in lemon juice and garlic, then grill until cooked through.
  2. Quinoa Pilaf: Cook quinoa with vegetable broth and add herbs for extra flavor.
  3. Caprese Stacks: Layer fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze.
  4. Roasted Sweet Potatoes: Toss sweet potatoes with olive oil and spices, then roast until tender.
  5. Couscous Salad: Mix couscous with diced vegetables and herbs for a light, flavorful dish.
  6. Chickpea Hummus: Serve creamy hummus with pita chips or fresh veggies for dipping.

Common Mistakes to Avoid

Making a Watermelon Arugula Salad can be simple, but there are common pitfalls to watch out for.

  • Skipping the Vinaigrette: Many forget to prepare the vinaigrette first. Always whisk together the dressing before adding salad ingredients for better flavor distribution.
  • Using Unripe Watermelon: An under-ripe watermelon can ruin your salad. Choose a ripe watermelon for sweetness and juiciness.
  • Overdressing the Salad: Applying too much dressing can make the salad soggy. Start with a little vinaigrette and add more as needed after tossing.
  • Choosing Wrong Cheese: Using a cheese that is too strong can overwhelm the flavors. Feta is ideal; it complements without overpowering.
  • Not Chilling Before Serving: Serving the salad warm can dull its flavors. Chill it in the refrigerator for about 20 minutes for an enhanced taste.

Storage & Reheating Instructions

Refrigerator Storage

  • item Store in an airtight container.
  • item Best consumed within 2 days for optimal freshness.
  • item Keep separate from dressing if possible to prevent sogginess.

Freezing Watermelon Arugula Salad

  • item Not recommended for freezing as it affects texture and flavor.
  • item If you must freeze, consider freezing ingredients separately, like watermelon or walnuts.

Reheating Watermelon Arugula Salad

  • Oven: Not suitable for reheating; best served cold.
  • Microwave: Avoid using; this salad is best fresh and cool.
  • Stovetop: Do not reheat on stovetop; serve chilled only.

Frequently Asked Questions

Here are some common questions about making a Watermelon Arugula Salad:

Can I use other greens instead of arugula?

Yes, you can substitute spinach or mixed greens, but arugula adds a unique peppery flavor.

How long does Watermelon Arugula Salad last in the fridge?

The salad will stay fresh in the fridge for up to 2 days.

What can I add to enhance the flavor of my Watermelon Arugula Salad?

Consider adding avocado, berries, or grilled chicken for extra flavor and nutrition.

Is Watermelon Arugula Salad suitable for meal prep?

Yes! Just keep the dressing separate until you’re ready to eat to maintain freshness.

Final Thoughts

This Watermelon Arugula Salad is refreshing and versatile, perfect for summer gatherings or as a light lunch. You can easily customize it by adding your favorite nuts or cheese types. Enjoy experimenting with flavors!

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Watermelon Arugula Salad

Watermelon Arugula Salad


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  • Author: Aleena
  • Total Time: 0 hours
  • Yield: Serves 4
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Description

Watermelon Arugula Salad is a vibrant and refreshing dish that combines the sweetness of ripe watermelon with the peppery bite of arugula, making it an ideal choice for warm summer days. This salad is perfect for picnics, barbecues, or as a light lunch that’s both satisfying and nutritious. The delightful mix of textures from crunchy walnuts, creamy feta, and juicy watermelon creates a culinary experience that’s visually appealing and bursting with flavor. With just a 10-minute prep time, this easy salad recipe is your go-to for impressing guests or enjoying a quick meal.


Ingredients

Scale
  • 8 oz arugula
  • 2 cups chopped watermelon
  • 1/4 cup feta cheese
  • 1/4 cup toasted walnuts
  • 1 small red onion, thinly sliced
  • 2 sprigs of mint, minced
  • For Vinaigrette: olive oil
  • red apple vinegar
  • salt
  • black pepper

Instructions

  1. In a large serving bowl, whisk together olive oil, red apple vinegar, salt, and black pepper until well combined to create the vinaigrette.
  2. Add arugula, chopped watermelon, feta cheese, toasted walnuts, sliced red onion, and minced mint.
  3. Gently toss all ingredients until evenly coated with the dressing.
  4. Serve immediately for the best flavor.
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 205
  • Sugar: 9g
  • Sodium: 210mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg

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