Balsamic Flank Steak

One of my new grilling favorites is this balsamic flank steak served over grilled zucchini and creamy whipped feta, drizzled with a sweet and tangy delicious balsamic glaze. It’s a full meal you can make in 30 minutes or less with tons of flavor (the balsamic glaze is delicious!). This dish is perfect for summer barbecues, weeknight dinners, or any occasion where you want to impress your guests with minimal effort.

Why You’ll Love This Recipe

• Quick Preparation: With just 30 minutes needed, this meal fits perfectly into busy schedules.
• Flavorful Marinade: The marinade adds depth and richness to the balsamic flank steak, ensuring every bite is delicious.
• Versatile Serving Options: This dish pairs wonderfully with various sides like rice, salads, or grilled vegetables.
• Healthy Ingredients: Packed with protein and fresh veggies, it makes for a nutritious meal.
• Impressive Presentation: The vibrant colors of the grilled zucchini and feta make the plate visually appealing.

Tools and Preparation

Preparing balsamic flank steak requires some essential tools to ensure everything runs smoothly. Having the right equipment makes the cooking process easier and more enjoyable.

Essential Tools and Equipment

• Grill
• Large plastic bag or shallow dish
• Medium saucepan
• Blender or food processor
• Tongs
• Cutting board

Importance of Each Tool

• Grill: Essential for achieving that perfect charred flavor on the steak and zucchini.
• Blender or food processor: Helps create a smooth whipped feta that complements the dish beautifully.

Ingredients

Ingredients:
– 1.5 lb flank steak
– 2 teaspoons Dijon mustard
– 4 cloves minced garlic
– 2 teaspoons onion powder
– 3 Tablespoons soy sauce or coconut aminos
– 3 Tablespoons olive oil
– 1/2 cup balsamic vinegar (plus more as needed)
– Salt and black pepper to taste
– 3 large zucchini (ends trimmed and cut into thick slices lengthwise)
– 2-3 Tablespoons olive oil
– Kosher salt to taste
– 8 ounces feta cheese (in the brine)
– 3 Tablespoons heavy cream or milk

How to Make Balsamic Flank Steak

Step 1: Marinate the Steak

1. Add the Dijon mustard, minced garlic, onion powder, soy sauce, olive oil, and balsamic vinegar together in a large plastic bag or shallow dish.
2. Season both sides of the steak with salt and pepper.
3. Add the steak to the marinade, sealing it well. Let it marinate for at least 2 hours or overnight in the refrigerator.

Step 2: Prepare the Grill

1. When ready to grill, brush the grill grates with oil.
2. Heat your outdoor grill to high heat (450°F).
3. Remove the flank steak from the marinade, shaking off excess but reserving it for later.

Step 3: Grill the Steak

1. Place the flank steak on the hot grill and close the lid.
2. Cook for about 3-5 minutes on each side for medium-rare, until an internal temperature of 135°F is reached.

Step 4: Grill the Zucchini

1. While grilling the steak, brush zucchini slices with olive oil and sprinkle with kosher salt.
2. Add them to the grill when you flip the steak, cooking for about 2-3 minutes on each side until tender.

Step 5: Rest and Make Glaze

1. Remove both steak and zucchini from the grill; let them rest on a clean cutting board for about 10 minutes.
2. In a medium saucepan, add reserved marinade and bring it to a rolling boil over medium-high heat to ensure it’s safe to eat.
3. Reduce heat and simmer until thickened into a glaze (about 2-3 minutes).

Step 6: Whip Feta

1. Combine feta cheese and heavy cream in a blender or food processor.
2. Blend until smooth.

Step 7: Serve

1. Brush half of the balsamic glaze over sliced flank steak cut against the grain.
2. Spoon whipped feta on plates, top with grilled steak slices, zucchini, drizzle remaining glaze, then enjoy!

How to Serve Balsamic Flank Steak

Balsamic flank steak is not only flavorful but also versatile for serving. Here are some creative ways to enjoy this delicious dish that will impress your family and friends.

On a Bed of Greens

• Mixed greens: Serve the sliced steak over a bed of mixed greens with your favorite vinaigrette.
• Arugula: Pair with arugula for a peppery kick that complements the balsamic flavors.

With Grains

• Quinoa: Flank steak pairs beautifully with quinoa, adding protein and texture.
• Couscous: Light and fluffy couscous can soak up the balsamic glaze wonderfully.

In Tacos

• Corn tortillas: Shred the steak and serve it in corn tortillas topped with avocado and salsa.
• Lettuce wraps: Use large lettuce leaves as a low-carb option for a fresh taco experience.

As a Sandwich

• Ciabatta rolls: Layer the sliced steak on ciabatta rolls with roasted peppers and aioli for a tasty sandwich.
• French baguette: Create a hearty sandwich with thinly sliced steak, cheese, and caramelized onions.

With Dips

• Creamy feta dip: Serve alongside your whipped feta for dipping or spreading on toasted bread.
• Chimichurri sauce: A zesty chimichurri can enhance the flavor profile of your grilled steak.

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How to Perfect Balsamic Flank Steak

To achieve the best results when making balsamic flank steak, consider these helpful tips.

• Marinate longer: For deeper flavor, marinate your flank steak overnight instead of just two hours.
• Room temperature: Let the steak sit at room temperature for 30 minutes before grilling to ensure even cooking.
• High heat grilling: Be sure to use high heat for searing; this will help lock in juices and create a nice crust.
• Resting time: Allow the meat to rest after grilling. This lets the juices redistribute for a tender bite.
• Slice against the grain: Always cut against the grain to ensure each piece is tender and easy to chew.

Best Side Dishes for Balsamic Flank Steak

Pairing side dishes with balsamic flank steak enhances your meal experience. Here are some great options you can consider.

1. Grilled Asparagus: Lightly seasoned asparagus spears grilled until tender complement the flavors of the steak beautifully.
2. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a comforting contrast to grilled meat.
3. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts add texture and earthiness that balance out the dish.
4. Caprese Salad: Fresh tomatoes, mozzarella, and basil drizzled with olive oil create a refreshing side that brightens up every bite.
5. Sweet Potato Fries: Crispy sweet potato fries offer sweetness that pairs well with the tangy balsamic glaze.
6. Corn on the Cob: Grilled corn brushed with butter is a classic summer side that complements any grilled dish.

Common Mistakes to Avoid

Cooking balsamic flank steak can be simple, but there are some common pitfalls to watch out for. Here are a few mistakes to avoid:

• Skipping the Marinade: Marinating the flank steak is crucial for flavor. Don’t skip this step; marinate for at least 2 hours or overnight for the best results.
• Not Using a Meat Thermometer: Overcooking can lead to tough meat. Use a meat thermometer to ensure your steak reaches 135°F for medium-rare.
• Grilling Cold Steak: Placing cold steak on the grill can cause uneven cooking. Let the steak sit at room temperature for about 30 minutes before grilling.
• Neglecting to Rest the Meat: Cutting into the steak right after grilling can release juices. Always let it rest for 10 minutes to keep it juicy and tender.
• Ignoring Grill Temperature: A high grill temperature is key to achieving that perfect sear. Preheat your grill properly before adding the steak.

Refrigerator Storage

• Store cooked balsamic flank steak in an airtight container.
• It will last up to 3-4 days in the refrigerator.

Freezing Balsamic Flank Steak

• Wrap the cooled steak tightly in plastic wrap or aluminum foil before placing it in a freezer-safe bag.
• Frozen, it should keep well for about 2-3 months.

Reheating Balsamic Flank Steak

• Oven: Preheat to 350°F, place the steak on a baking sheet, cover with foil, and heat for about 10-15 minutes.
• Microwave: Use a microwave-safe dish, cover with a lid or plastic wrap, and heat on low power in short increments until warmed through.
• Stovetop: Heat a skillet over medium-low heat, add a little oil, and warm the steak for several minutes on each side until heated through.

Frequently Asked Questions

What is Balsamic Flank Steak?

Balsamic flank steak is a flavorful grilled dish made from marinated flank steak seasoned with balsamic vinegar and other ingredients, resulting in a sweet and tangy profile.

How do I make Balsamic Flank Steak tender?

To achieve tenderness, marinate the flank steak adequately and slice it against the grain after cooking. This technique helps break down muscle fibers.

Can I use different cuts of meat?

Yes, while flank steak is ideal for this recipe, you can substitute it with skirt steak or sirloin if needed. Just adjust cooking times as these cuts may vary.

How long does Balsamic Flank Steak last?

Cooked balsamic flank steak can last up to 3-4 days when stored properly in an airtight container in the refrigerator.

Final Thoughts

This balsamic flank steak recipe is not only delicious but also versatile. It’s perfect for quick weeknight dinners or casual gatherings with friends and family. Feel free to customize by adding your favorite vegetables or adjusting the marinade ingredients to suit your taste preferences!